Walk into any gym and you’ll hear someone talking about creatine. Some swear by it. Others think it causes bloating, damages your kidneys, or is only for bodybuilders. The truth? Creatine is one of the most researched sports supplements available today, and many of the myths surrounding it simply aren’t supported by scientific evidence. Let’s separate fact from fiction. Myth #1: Creatine Is Only for Bodybuilders False. While creatine has been a staple in bodybuilding for deca